Study Finds Rewatching Comfort Shows Reduces Stress Because You Already Know The Ending
You’ve seen it before. You know the lines, the twists, and exactly how it ends, yet you press play anyway. Whether it’s a sitcom you’ve watched countless times or a familiar drama you return to on difficult days, rewatching favourite TV shows is more than a habit. Research suggests it’s a form of emotional self-care. Studies in psychology and neuroscience indicate that familiarity reduces cognitive load. When we already know […]

