julia.cassar

If you need a light or the TV on to fall asleep, you’re not alone. Studies suggest around 30% to 40% of adults sleep with some form of artificial light, often for comfort or routine. However, even low levels of light can interfere with your body. Your eyelids do not fully block light, meaning your brain can still detect it and disrupt your natural sleep cycle.   View this post […]

Instagram has begun rolling out a highly requested feature that allows users to reorder photos and videos within carousel posts, even after they have been published. Previously, users who wanted to change the sequence of images in a carousel were required to delete the entire post and re-upload it. The new update removes this limitation, offering greater flexibility for content creators and everyday users alike.  The editing process is straightforward: […]

Global music icon Céline Dion has announced a long-awaited return to the stage, marking a powerful comeback following years of health struggles caused by a rare neurological condition. The singer revealed she will perform a limited series of concerts in Paris in autumn 2026, her first major performances since being diagnosed with stiff-person syndrome, a debilitating disorder that has significantly affected her ability to sing and move.   View this […]

A nine-year-old girl has captured global attention after performing a remarkable feat of strength that has left both the fitness community and the internet in awe. Lucy Milgrim, a young powerlifting prodigy from New York, went viral after successfully deadlifting 180 pounds at the Arnold Sports Festival in Ohio. The lift is particularly extraordinary given that Lucy weighs around 60 pounds, meaning she lifted more than three times her own […]

Katy Perry has been confirmed as the headline act for the 2026 edition of Isle of MTV Malta, marking one of the biggest bookings in the event’s history. The globally renowned artist is set to perform on 22 July 2026 at the Floriana Granaries (Il-Fosos), Malta’s iconic open-air venue. The performance will also mark Perry’s first-ever appearance in Malta, adding further significance to this year’s festival.  Known for a catalogue […]

Ana Victoria Espino de Santiago is proving that no label should define a person’s future. The 25-year-old from Mexico has made history by becoming the world’s first lawyer with Down syndrome, challenging long-standing stereotypes and expectations around disability. Her journey was far from easy. Like many people with Down syndrome, Ana faced stigma, limited opportunities, and an education system that was not built to support her needs. Despite this, she […]

One England fan is taking his love for football to the next level, by selling his home to follow his team at the World Cup. Andy Milne, a 62-year-old retired teacher, has revealed plans to sell his second property to fund a seven-week trip to the 2026 FIFA World Cup across the United States, Mexico, and Canada. Milne is no ordinary supporter. He has followed England across multiple tournaments and […]

The teaser for Bridgerton Season 5 has unveiled a major first for the series, with a central queer romance at the heart of the upcoming storyline. The new season will follow Francesca Bridgerton, played by Hannah Dodd, and her relationship with Michaela Stirling, portrayed by Masali Baduza. Their connection develops following the death of Francesca’s husband, introducing a more emotional and complex narrative.       This marks a departure […]

Hannah Montana returns to the spotlight as Miley Cyrus commemorates the show’s 20th anniversary with a new Disney+ special. The programme reflects on the cultural impact of the series that launched Cyrus into global fame, featuring performances of iconic songs alongside behind-the-scenes insights. It also offers a more personal perspective, with Cyrus discussing her experiences growing up in the public eye and the lasting influence of the character on her […]